Food & NutritionYour Health

L-Lysine Benefits and Uses

L-lysine is a form of lysine that the body would utilize to form the protein. It plays a role in muscle turnover and normal growth. In addition, the element can provide energy for most body cells by transporting fats to different areas. Our body cannot produce L-lysine as it is an essential amino acid. This means we need to obtain the component from foods. Below are a few things that you need to know about the uses and benefits of L-lysine.

Relieve Symptoms of Diabetes

People with diabetes are at higher risk of infections and some associated health issues. These problems are caused by the concentration of AGEs, standing for advanced glycation end products. While there are many ways to prevent these substances from building up in the body, L-lysine supplements are proved to be an effective option. This mineral can stave off diabetes-related infection by preventing particular glycation paths leading to those products. Therefore, many doctors tend to include lysine-containing foods in many diet plans for treating diabetics. [1]