L-Lysine Benefits and Uses

L-lysine is a form of lysine that the body would utilize to form the protein. It plays a role in muscle turnover and normal growth. In addition, the element can provide energy for most body cells by transporting fats to different areas. Our body cannot produce L-lysine as it is an essential amino acid. This means we need to obtain the component from foods. Below are a few things that you need to know about the uses and benefits of L-lysine.

1Relieve Symptoms of Diabetes

People with diabetes are at higher risk of infections and some associated health issues. These problems are caused by the concentration of AGEs, standing for advanced glycation end products. While there are many ways to prevent these substances from building up in the body, L-lysine supplements are proved to be an effective option. This mineral can stave off diabetes-related infection by preventing particular glycation paths leading to those products. Therefore, many doctors tend to include lysine-containing foods in many diet plans for treating diabetics. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...