Food & NutritionYour Health

High Blood Pressure Diet – Foods That Lower Blood Pressure

High blood pressure or hypertension is characterized by increased levels of blood pressure against the artery walls. In the long run, this condition would cause damages in these parts, which eventually results in stroke, kidney disease, heart disease, and other health issues. There are many risk factors, such as race, gender, family history, and age. Fortunately, you can control your blood pressure through diet and exercise. The following sections will list 10 foods that can help lower blood pressure naturally.


Bananas are high in potassium. On average, a medium-sized banana has approximately 420 mg of potassium. This is an important mineral that can help control high blood pressure by alleviating the effects of sodium and reducing tensions in the blood vessels’ walls. You can bring a banana with you to the office or school for a quick snack or breakfast. Also, it can be sliced into a bowl of oatmeal or cereal for a potassium-rich meal. If you have kidney disease, make sure to consult your doctor about the intake of potassium because taking too much could be harmful. [1]