Food & Nutrition

Grilled Angel Food Cake with Mixed Berries Ingredients: - 3 cups mixed berries - 1 tablespoon sugar substitutes - 1 tablespoon maple syrup - 1 angel food cake - 4 tablespoons balsamic vinegar - ¼ tablespoons ground cardamom - Vegetable oil Instructions: - Step 1: Cover the sides of...

Overview of the Diet Culture In general, the diet culture is the belief that people should focus more on body shape and appearance than on the general well-being. To control the body, the diet should be controlled by restricting how...

Fruits and Weight Loss Generally speaking, fruits are rich in nutrients and low in calories. Juicy fruits contain plenty of water that helps suppress your appetite and prevent binge eating. The fiber found in fruits can slow digestion and make...

What is Food Combination? A food combining diet is a new dietary pattern that emphasizes combining different foods to help people achieve some goals such as controlling blood glucose, aiding food digestion, increasing nutrient absorption, losing body weight, and more....

Fish Fish is one of the most nutritious foods in the diet. Several varieties may be especially high in iron, such as tuna, sardines, mackerel, and haddock. For instance, a portion of canned tuna provides around 8 percent of the...

Foods to Avoid Potatoes Potatoes contain a lot of potassium, which may be a problem for those with kidney disease, particularly people in late stages. On average, a medium baked potato provides up to 610 milligrams of potassium. If you consume...

Chicken Breast One of the greatest sources of protein in the diet is chicken breast. One piece may contain almost 55 grams of protein. Indeed, it is a very popular option for athletes, bodybuilders, and those who want to increase...

What Is Inflammation？ Inflammation is the response of the body against anything that may do harm, such as toxins, injuries, or injections. This procedure is an attempt of the immune system to heal the body when a cell damage occurs....

Following a balanced and healthy diet is important for pregnant women. The body requires sufficient nutrients and minerals to meet increased physical demands and aid in the development of the fetus. Ideally, a good diet during pregnancy should be...

The liver is an essential organ that plays many roles in the body. It is especially responsible for controlling all the ingested carbs, protein, and fats as well as the production of various other substances needed for bodily functions....