Kidney Friendly & Harmful Foods

Food & Nutrition
Foods to Avoid Potatoes Potatoes contain a lot of potassium, which may be a problem for those with kidney disease, particularly people in late stages. On average, a medium baked potato provides up to 610 milligrams of potassium. If you consume...

15 Foods High in Protein

Food & Nutrition
Chicken Breast One of the greatest sources of protein in the diet is chicken breast. One piece may contain almost 55 grams of protein. Indeed, it is a very popular option for athletes, bodybuilders, and those who want to increase...

Does Sugar Cause Inflammation? Side Effects and More

Food & Nutrition
What Is Inflammation´╝č Inflammation is the response of the body against anything that may do harm, such as toxins, injuries, or injections. This procedure is an attempt of the immune system to heal the body when a cell damage occurs....

12 Foods to Eat When You Are Pregnant

Food & Nutrition
Following a balanced and healthy diet is important for pregnant women. The body requires sufficient nutrients and minerals to meet increased physical demands and aid in the development of the fetus. Ideally, a good diet during pregnancy should be...

10 Foods That Are Good for Your Liver

Food & Nutrition
The liver is an essential organ that plays many roles in the body. It is especially responsible for controlling all the ingested carbs, protein, and fats as well as the production of various other substances needed for bodily functions....

Vitamin A – Health Benefits & Risks

Food & Nutrition
Vitamin A plays an essential role in many body functions. These include immunity, reproduction, cell division, growth, and vision. You can find this nutrient in many foods, such as liver, dairy products, cantaloupe, carrots, green leafy veggies, and more....

10 Best Low-Carb Snack Choices

Food & Nutrition
Carbohydrates are essential for cell function in the body. However, consuming them too much would cause several side effects, especially bloating and tiredness. While it is not possible to cut carbs entirely, you may consider some low-carb snacks to...

What Is Vitamin K Good For? Uses & Benefits

Food & Nutrition
What is Vitamin K? Vitamin K refers to a group of fat-soluble vitamins with similar chemical structures. There are two common forms that are often found in the diet, including vitamin K1 and vitamin K2. From 75 to 90 percent...

Foods High in Vitamin A – 10 Best Sources and Nutritional Facts

Food & Nutrition
Vitamin A is an important vitamin for reproductive health, immune function, body growth, and vision. A deficiency of this nutrient may lead to some health problems, such as higher risks of infections, night blindness, dry eyes, skin issues, and...

Side Effects of Too Much Vitamin D

Food & Nutrition
Vitamin D plays an important role in the absorption of calcium and bone strength. Also, it is a key nutrient for muscles, the nervous system, and the immune system. A deficiency of this element may increase the risk of...

Popular On NewLifeTicket