Food & Nutrition

Fish Fish is one of the most nutritious foods in the diet. Several varieties may be especially high in iron, such as tuna, sardines, mackerel, and haddock. For instance, a portion of canned tuna provides around 8 percent of the...

Foods to Avoid Potatoes Potatoes contain a lot of potassium, which may be a problem for those with kidney disease, particularly people in late stages. On average, a medium baked potato provides up to 610 milligrams of potassium. If you consume...

Chicken Breast One of the greatest sources of protein in the diet is chicken breast. One piece may contain almost 55 grams of protein. Indeed, it is a very popular option for athletes, bodybuilders, and those who want to increase...

What Is Inflammation？ Inflammation is the response of the body against anything that may do harm, such as toxins, injuries, or injections. This procedure is an attempt of the immune system to heal the body when a cell damage occurs....

Following a balanced and healthy diet is important for pregnant women. The body requires sufficient nutrients and minerals to meet increased physical demands and aid in the development of the fetus. Ideally, a good diet during pregnancy should be...

The liver is an essential organ that plays many roles in the body. It is especially responsible for controlling all the ingested carbs, protein, and fats as well as the production of various other substances needed for bodily functions....

Vitamin A plays an essential role in many body functions. These include immunity, reproduction, cell division, growth, and vision. You can find this nutrient in many foods, such as liver, dairy products, cantaloupe, carrots, green leafy veggies, and more....

Carbohydrates are essential for cell function in the body. However, consuming them too much would cause several side effects, especially bloating and tiredness. While it is not possible to cut carbs entirely, you may consider some low-carb snacks to...

What is Vitamin K? Vitamin K refers to a group of fat-soluble vitamins with similar chemical structures. There are two common forms that are often found in the diet, including vitamin K1 and vitamin K2. From 75 to 90 percent...

Vitamin A is an important vitamin for reproductive health, immune function, body growth, and vision. A deficiency of this nutrient may lead to some health problems, such as higher risks of infections, night blindness, dry eyes, skin issues, and...