Food & Nutrition

12 Foods to Eat When You Are Pregnant

Following a balanced and healthy diet is important for pregnant women. The body requires sufficient nutrients and minerals to meet increased physical demands and aid in the development of the fetus. Ideally, a good diet during pregnancy should be a balance of macronutrients, including fats, carbs, and proteins. Below are the top 12 foods that you should prioritize as they are super nutritious and good for both the health of the mother and baby.


Eggs are one of the most versatile and nutritious food to have in the diet of pregnant women. They contain a bit of nearly all nutrients the body need. One large egg provides around 80 calories, fat, protein, and many other minerals and vitamins. This food is especially rich in choline, an important nutrient during pregnancy. It is needed for the development of baby’s brain as well as prevent some developmental abnormalities of the spine and brain. [1]