15 Low Glycemic Foods

It has become critical to take note of the foods we eat as the consumption of some foods can pose serious health issues and even aggravate underlying health issues. One of those foods to put under observation are those foods that spike glucose in the blood. There is an amount of glucose that will be considered normal in the human body. When your blood sugar level goes higher than usual, you are at the risk of having diabetes. Blood glucose does not just go up; they are stimulated by what we consume. Health professionals have then provided an index for calculating the level of blood glucose in each food. This index is called the glycemic index. It is a number from 0 to 100 that represents the level of blood glucose. Foods ranging from 0 -55 are considered low in glycemic while those ranging from 55 and above are high glycemic foods.


As it is vital to maintaining glucose levels in your bloodstream. Oat is one of those meals with a low glycemic index that can help maintain glucose levels effectively. It is a source of carbohydrate, and the carbs are converted into sugar when digested. This is typically meant to increase sugar levels in the bloodstream, but oat is a special kind of carb-food that contains fiber- carbohydrates which cause a very slow release of sugar into the bloodstream. The glycemic index of regular instant oatmeal is 55. This score is low, and this means regular oatmeal will only have a small impact on the blood sugar levels. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

15 Foods That Lower Cholesterol

Diet & Nutrition
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...