Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient vitamin K, blood will not clot, and this can be really harmful. Vitamin K is also essential because it helps to maintain healthy bones and it can improve heart health. Vitamin K deficiency is not very common, but many people do not take enough of it, and this can have an adverse effect on health in the long run. Without enough vitamin K intake, you may begin to experience bleeding, weak bones, and even poor heart health. To avoid these problems, make sure you take sufficient vitamin K. This article aims to discuss the foods from which you can get this necessary vitamin, and these foods are:
1Spinach
The daily value of vitamin K is 120 micrograms, and one cup of spinach can give you over 180 percent of this. Vitamin K sources like spinach also have a lot of other essential nutrients inherent in them; from fibers to vitamin A, to folates and vitamin C, spinach is a very healthy food that you should strive to include in your diet. An exciting thing about spinach is that it is one of the more common vegetables that you can get around easily. [1]
