Originated from Persia, spinach is a very popular leafy green veggie. It is in the amaranth family, along with quinoa and beets. The greatest thing about spinach is that it contains a lot of antioxidants and nutrients, which can benefit your overall health. There are many easy ways to cook and prepare this food as well. From eating raw and cooking to purchasing it fresh or canned, this veggie is always tasty in different recipes. Read on to learn more about 15 powerful benefits of spinach that you might not know.
1Aid in Digestion
Spinach is rich in water and fiber. Both of these components can aid in digestion and allow for a healthy digestive tract. Along with other leafy green veggies such as kale or broccoli, spinach ensures a sufficient intake of fiber to increase your bowel frequency and alleviate constipation. A typical cup of cooked spinach typically contains more than 4 grams of both insoluble and soluble fiber. More importantly, eating a lot of this veggie allows your body to create better conditions for the gut microbiome. This leads to better digestion and absorption of nutrients.