15 High Fiber Foods

There are different varieties of people in this world but I will point out 3 special ones: those who try to fill their bellies well in the morning to avoid worrying about what to eat in few hours’ time, those trying to cut down on their meals due to overweight and those who are battling with loose stools. All these three sets of people need is fiber. Fiber is the roughage portion of a plant that cannot be completely broken down through digestion. Fiber helps to bulk stools and keep you full. Here are 15 foods with high fiber content.


Bread is one food loved by all and sundry. It is a staple in the British diet prepared from a dough of flour and water, which is usually by baking. This food is almost as old as agriculture. It is the oldest man-made food, with different flavors and quite nutritious. Bread is one of the foods quite high in fiber content. You can purchase it or even have a homemade one. Bread is being consumed over time because of its many nutritious contents. If you are looking for a very rich source of fiber, then you are in the right one.[1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...