Food & NutritionYour Health

10 Foods That Might Ruin Your Health

Not all foods in the diet are healthy. In fact, it can be easy to be confused about which products are healthy and which are not. Consuming too much sugar, unsaturated fats, and other harmful ingredients can increase the risk of obesity, diabetes, heart disease, and other chronic conditions. Below are 10 foods that you should avoid or eat in moderation to protect your health.

Commercial Salad Dressings

Veggies are healthy, but their tastes are not so good on their own. That is the main reason why many people add dressings to boost the flavor and taste of their salads, making these bland dishes into tasty treats. However, many commercial salad dressings contain many harmful ingredients, such as artificial chemicals, trans fats, veggie oils, and sugar. This would eventually negate the health benefits that you would get from veggies. Before purchasing, make sure to read the ingredients list and choose products with healthy ingredients. [1]