Sugary Beverages
Add sugar is probably among the worst ingredients in our diet. Nevertheless, some sources can be worse than others, especially sugary beverages. When you consume liquid calories, it would significantly increase the total calorie intake. If taken in large amounts for an extended period, sugar could even lead to insulin resistance, which is strongly associated with a non-alcoholic fatty liver condition. In addition, high sugar intake is linked to different serious diseases, such as heart disease and type 2 diabetes. Therefore, you should avoid or consume these products in moderation. Try to drink tea, coffee, soda water, or water instead. [2]
