Potato Chips
Whole potatoes are extremely healthy. Nevertheless, processed versions like potato chips and French fries are not. They are very high in calories and people tend to consume them excessively. Many studies have suggested that eating potato chips could increase the risk of weight gain. Also, these foods might contain a lot of acrylamides. They are carcinogenic elements that form during the process of roasting, baking, or frying potatoes. To reduce the risk, you should boil potatoes. When you want crunchy snacks, try nuts or baby carrots instead. [3]
