Ginseng is a healthy herbal plant which has been long used in traditional Chinese medicine. It features a short form, fleshy roots, and could be classified into three categories, depending on the length: red, white, and fresh. Both Asian and American ginseng contain a lot of active properties that can bring many effects when used separately or combined with other treatments. With that in mind, here are 10 scientifically-proven health benefits of ginseng.
Improve Brain Functions
Ginseng would help improve many brain functions such as mood, behavior, and memory. This plant contains some properties such as compound K and ginsenosides, which would protect your bran against damages triggered by free radical cells. Also, it can provide many positive effects on behavior in those patients with Alzheimer’s disease. The intake of ginseng can aid in the uptake of sugar in your blood cells, thus reducing mental fatigue and enhancing performance. However, some studies have shown that these effects would decrease due to extended use.