Bad breath or halitosis is a very common yet unpleasant and embarrassing condition. Fortunately, it is treatable easily with some simple changes in your lifestyles or remedies. In fact, this issue is affecting millions of people all over the world. It could be caused by many reasons, from serious health issues, oral problems to something that you eat. In the following sections, we will show you the top 10 common causes of bad breath and what you would do with it.
Eat Smelly Foods
There are many foods and beverages that could easily trigger bad breath. These include spicy foods, onions, eggs, fish, garlic, and coffee. Most of them can cause stinky smells because they release sulfides, which smell like rotten eggs. A gum stick or mint would mask the odor, but keep in mind that odors from these sources might stick around until these foods work through the system. In fact, sulfide in garlic, onions, or coffee might stay in the bloodstream and be removed through your breath after 3 days of taking in. You can remedy with other food options like carrots, apples, parsley, or lemons, which can stimulate the production of saliva. Also, drinking water might be helpful. [1]
