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Sciatica Exercise for Pain Relief

Fitness & Wellness
Sciatica is the uncomfortable pain which radiates along the path of your sciatic nerve, the longest nerve in your body. It can be a...

7 Bladder Control Exercise to Do

Fitness & Wellness
Many issues would cause frequent urine leakages, such as childbirth, genetics, or aging. Fortunately, you would alleviate the symptoms by strengthening your bladder muscles....

Kegel Exercises for Women – Things to Know

Fitness & Wellness
When it comes to pelvic floor muscles, Kegel exercises are undoubtedly one of the best activities to strengthen them. Practicing these exercises regularly will...

10 Reasons to Do Burpees

Fitness & Wellness
Burpees are among those exercises which everybody often avoids, but they might provide many benefits. Indeed, you will encounter burpees everywhere for good reason....

Health Benefits of Meditation

Fitness & Wellness
Meditation has gained widespread popularity over the past decades due to the health benefits it brings. It is a habitual process that redirects your...

10 Health Benefits of Pilates

Fitness & Wellness
Originally introduced by Joseph Pilates, Pilates has been increasingly becoming a popular workout program. It focuses on stretching and strengthening many major muscles in...

Vitamin D Deficiency – Causes, Treatments & Diet Tips

Fitness & Wellness
Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead...

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes...

10 Trail Mixes Recipes

Fitness & Wellness
Need a quick and tasty snack to bag up and bring with you? Then trail mixes can be a customized option to consider, whether...

Health Benefits of Acupuncture

Fitness & Wellness
Originated from China, acupuncture is an ancient method that can be used to treat many health issues. It focuses on triggering particular points on...

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