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8 Squat Variations for a Well-Rounded Workout

Fitness & Wellness
Which Muscles Do Squats Target? The squat is a great exercise that can work out most of the core muscles in the body. Obviously, it mainly targets the lower parts. These include the calves, hip flexors, adductors, hamstrings, quadricceps, and...

Stretches That Help A Pulled Groin

Fitness & Wellness
What Is a Pulled Groin? A pulled groin, also known as a groin strain, is a common injury in recreational and professional athletes. It occurs when the abductor muscles inside the thigh are pulled or strained due to abrupt movements...

Exercises to Avoid During Pregnancy – What Workouts Are Safe

Fitness & Wellness
Exercise Guidelines for Pregnant Women Being physically active can benefit both the body and the mind of pregnant women. It is highly recommended to stay active during this period unless you have a health issue that may prevent you from...

Exercise Addiction – Symptoms, Causes, Risk Factors, Diagnosis and Treatment

Fitness & Wellness
Exercise Addiction and the Signs and Symptoms In simple words, exercise addiction occurs when you are addicted to exercises. It may be characterized by an unhealthy obsession with workouts and physical activities. This would lead to certain mental issues, such...

Is It Safe to Do Pilates While I’m Pregnant?

Fitness & Wellness
What Is Pilates? Pilates is a group of exercises that can be performed on a mat to improve flexibility, stability, and strength. The main focus of these exercises is the core strength. This can benefit many people with back pain...

Enneagram 101: What It is & Why It’s Useful

Your Health
What Is Enneagram? The Enneagram, or the Enneagram of Personality, is a typology system. It depicts human personality into a system of interrelated personality types. The system is comprised of a 9-point diagram. Each point shows a personality type. In...

Doing Pull-Ups Everyday – All Pros & Cons

Fitness & Wellness
Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on a daily basis to maximize their improvement. Nevertheless, this...

Benefits of Garlic

Fitness & Wellness
Along with shallot, leek, and onion, garlic belongs to the genus Allium family. It is widely used in many dishes as a flavoring. Also, many people have been using this ingredient for a long time to treat different illnesses...

Top 10 Smartest Dog

Fitness & Wellness
Have you ever wondered why your lovely dog can understand your commands perfectly? And how can he learn new tricks so easily? Scientists have shown that dogs are one of the most intelligent animals. There are different ways to...

Top 10 Dogs that Don’t Shed

Fitness & Wellness
Dogs are cute and lovely pets that give us many great benefits. However, dog hair can be a problem for some owners. Whether you have an allergy, want to save money for grooming your dogs, or are too lazy...

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