Fitness & Wellness

Hip Thrusts Hip thrusts are among the best exercises to build and improve the strength of the glutes. Begin on the ground by resting the shoulder blades against a bench that is secured. Next, sit on the ground with straight...

Lateral Lunge The lateral lung involves a side-to-side movement that may help improve the body’s strength and stability. To begin with, stand with both feet wider than hip-width apart. Bend the right knee to sit back to the right hip...

What Is a Chinup? A chin-up is a type of strength training exercise. It involves the whole body weight and particularly targets the core and upper body. Many people typically mistake chin-ups for pullups due to their similar steps. However,...

Zottman Curl The Zottman curl targets the forearm muscles, which are important for grip strength and lifting power. Start by standing with both feet apart, both arms at the sides, elbows close to the body, and palms facing out. Hold...

Three Types of Yoga Backbends In general, yoga backbends can be divided into three main categories: - Contraction: With this type, you need to contract the back muscles to overcome gravity. Most posts require you to lie on the front. - Leverage:...

Overview Many women have back fat problems. Generally speaking, back fats are primarily stored in three areas: Upper back fat A bra bulge is an uneven surface formed when bra straps squeeze fatty deposits, and it is the most straightforward approach...

Which Muscles Do Squats Target? The squat is a great exercise that can work out most of the core muscles in the body. Obviously, it mainly targets the lower parts. These include the calves, hip flexors, adductors, hamstrings, quadricceps, and...

What Is a Pulled Groin? A pulled groin, also known as a groin strain, is a common injury in recreational and professional athletes. It occurs when the abductor muscles inside the thigh are pulled or strained due to abrupt movements...

Exercise Guidelines for Pregnant Women Being physically active can benefit both the body and the mind of pregnant women. It is highly recommended to stay active during this period unless you have a health issue that may prevent you from...

Exercise Addiction and the Signs and Symptoms In simple words, exercise addiction occurs when you are addicted to exercises. It may be characterized by an unhealthy obsession with workouts and physical activities. This would lead to certain mental issues, such...