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Benefits of Garlic

Fitness & Wellness
Along with shallot, leek, and onion, garlic belongs to the genus Allium family. It is widely used in many dishes as a flavoring. Also,...

Top 10 Smartest Dog

Fitness & Wellness
Have you ever wondered why your lovely dog can understand your commands perfectly? And how can he learn new tricks so easily? Scientists have...

Top 10 Dogs that Don’t Shed

Fitness & Wellness
Dogs are cute and lovely pets that give us many great benefits. However, dog hair can be a problem for some owners. Whether you...

10 Good Jobs for Retirees

Fitness & Wellness
Retirement is a great time to take a long break after many years of hard work. However, many people still go back to work...

Best Quadriceps Exercises to Build Stronger Thighs

Fitness & Wellness
The quadriceps include four muscles in the front of the thigh. They are able to contract to help straighten the knee and flex the...

6 Simple Exercises for IT Band

Your Health
The IT band or iliotibial band is a band of fascia running along the outside of the hip. It extends to the outer shinbone...

What You Should Know about Wrist Weights

Fitness & Wellness
What Are Wrist Weights? Along with ankle weights, wrist weights are useful options for your workout routine. They are weighted and wide straps that can...

10 Simple Exercises with a Yoga Mat

Fitness & Wellness
Many people think that they need a bunch of costly equipment and heavy weights to work out at home. The truth is that a...

Easy Lat Pulldown Machine Exercises

Your Health
If you want to develop an impressive physique, then lats should be the top priority. For men, properly built lats would create a powerful-looking...

How to Choose an Elliptical Machine

Fitness & Wellness
Elliptical machines are a perfect piece of gym equipment to have in your home. It can provide a low-impact and well-balanced workout to improve...

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