Yoga Backbends Tips, Benefits & Poses
Three Types of Yoga Backbends
In general, yoga backbends can be divided into three main categories:
- Contraction: With this type, you need to contract the back muscles to overcome gravity. Most posts require you to lie on the front.
- Leverage:...
How to Lose Back Fat: Exercise and Diet Tips
Overview
Many women have back fat problems. Generally speaking, back fats are primarily stored in three areas:
Upper back fat
A bra bulge is an uneven surface formed when bra straps squeeze fatty deposits, and it is the most straightforward approach...
8 Squat Variations for a Well-Rounded Workout
Which Muscles Do Squats Target?
The squat is a great exercise that can work out most of the core muscles in the body. Obviously, it mainly targets the lower parts. These include the calves, hip flexors, adductors, hamstrings, quadricceps, and...
Stretches That Help A Pulled Groin
What Is a Pulled Groin?
A pulled groin, also known as a groin strain, is a common injury in recreational and professional athletes. It occurs when the abductor muscles inside the thigh are pulled or strained due to abrupt movements...
Exercises to Avoid During Pregnancy – What Workouts Are Safe
Exercise Guidelines for Pregnant Women
Being physically active can benefit both the body and the mind of pregnant women. It is highly recommended to stay active during this period unless you have a health issue that may prevent you from...
Exercise Addiction – Symptoms, Causes, Risk Factors, Diagnosis and Treatment
Exercise Addiction and the Signs and Symptoms
In simple words, exercise addiction occurs when you are addicted to exercises. It may be characterized by an unhealthy obsession with workouts and physical activities. This would lead to certain mental issues, such...
Is It Safe to Do Pilates While I’m Pregnant?
What Is Pilates?
Pilates is a group of exercises that can be performed on a mat to improve flexibility, stability, and strength. The main focus of these exercises is the core strength. This can benefit many people with back pain...
Enneagram 101: What It is & Why It’s Useful
What Is Enneagram?
The Enneagram, or the Enneagram of Personality, is a typology system. It depicts human personality into a system of interrelated personality types. The system is comprised of a 9-point diagram. Each point shows a personality type. In...
Doing Pull-Ups Everyday – All Pros & Cons
Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on a daily basis to maximize their improvement. Nevertheless, this...
Benefits of Garlic
Along with shallot, leek, and onion, garlic belongs to the genus Allium family. It is widely used in many dishes as a flavoring. Also, many people have been using this ingredient for a long time to treat different illnesses...