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10 Reasons to Do Burpees

Fitness & Wellness
Burpees are among those exercises which everybody often avoids, but they might provide many benefits. Indeed, you will encounter burpees everywhere for good reason....

Health Benefits of Meditation

Fitness & Wellness
Meditation has gained widespread popularity over the past decades due to the health benefits it brings. It is a habitual process that redirects your...

10 Health Benefits of Pilates

Fitness & Wellness
Originally introduced by Joseph Pilates, Pilates has been increasingly becoming a popular workout program. It focuses on stretching and strengthening many major muscles in...

Vitamin D Deficiency – Causes, Treatments & Diet Tips

Fitness & Wellness
Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead...

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes...

10 Trail Mixes Recipes

Fitness & Wellness
Need a quick and tasty snack to bag up and bring with you? Then trail mixes can be a customized option to consider, whether...

Health Benefits of Acupuncture

Fitness & Wellness
Originated from China, acupuncture is an ancient method that can be used to treat many health issues. It focuses on triggering particular points on...

Facts about Metabolism

Fitness & Wellness
Metabolism is a complicated system that determines how efficiently and quickly the body turn calories into energy. In other words, it refers to all...

Top 16 Dog Breeds Best for the Seniors

Fitness & Wellness
When you attain the senior age, you find that you retire and want a suitable, silent, and the most beautiful home where you can...

Health Benefits of Yoga

Fitness & Wellness
It is no secret that the gravity-defying and crazily contorted poses of yoga are healthy for everyone. Indeed, these ancient Indian mental and physical...

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