Fitness & Wellness

Three Types of Yoga Backbends In general, yoga backbends can be divided into three main categories: - Contraction: With this type, you need to contract the back muscles to overcome gravity. Most posts require you to lie on the front. - Leverage:...

Overview Many women have back fat problems. Generally speaking, back fats are primarily stored in three areas: Upper back fat A bra bulge is an uneven surface formed when bra straps squeeze fatty deposits, and it is the most straightforward approach...

Which Muscles Do Squats Target? The squat is a great exercise that can work out most of the core muscles in the body. Obviously, it mainly targets the lower parts. These include the calves, hip flexors, adductors, hamstrings, quadricceps, and...

What Is a Pulled Groin? A pulled groin, also known as a groin strain, is a common injury in recreational and professional athletes. It occurs when the abductor muscles inside the thigh are pulled or strained due to abrupt movements...

Exercise Guidelines for Pregnant Women Being physically active can benefit both the body and the mind of pregnant women. It is highly recommended to stay active during this period unless you have a health issue that may prevent you from...

Exercise Addiction and the Signs and Symptoms In simple words, exercise addiction occurs when you are addicted to exercises. It may be characterized by an unhealthy obsession with workouts and physical activities. This would lead to certain mental issues, such...

What Is Pilates? Pilates is a group of exercises that can be performed on a mat to improve flexibility, stability, and strength. The main focus of these exercises is the core strength. This can benefit many people with back pain...

What Is Enneagram? The Enneagram, or the Enneagram of Personality, is a typology system. It depicts human personality into a system of interrelated personality types. The system is comprised of a 9-point diagram. Each point shows a personality type. In...

Pullups are one of the most effective and popular exercises to improve the strength of the biceps and upper back. Like other exercises, many people try to do pullups on a daily basis to maximize their improvement. Nevertheless, this...

Along with shallot, leek, and onion, garlic belongs to the genus Allium family. It is widely used in many dishes as a flavoring. Also, many people have been using this ingredient for a long time to treat different illnesses...