Home Fitness & Wellness

Fitness & Wellness

Ways to Get Rid of Lactic Acid in the Muscles

Fitness & Wellness
Lactic acid, also known as lactate, can be the result of metabolism. It is produced when there is a lack of oxygen in the...

Best Board Games for Kids

Fitness & Wellness
If your children seem to be addicted to smartphones or TVs, then board games can be a good alternative. With simple rules and various...

Cardio Exercises to Do at Home

Fitness & Wellness
Cardio or cardiovascular exercise is important for good health. It can increase the heart rate, thus making the blood pump quicker. This eventually transmits...

10 Fun Yoga Poses for Two People

Fitness & Wellness
Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles, but can...

Diet & Exercises to Lose Belly Fat

Fitness & Wellness
Belly fat is not only a matter of bad appearances. In fact, people with a lot of fat in their abdominal areas tend to...

10 Ways to Relieve Daily Hip Pain

Fitness & Wellness
Hip pain is a very common health complaint in many people. Everyone experiences this problem at some point in their life. It would be...

Sciatica Exercise for Pain Relief

Fitness & Wellness
Sciatica is the uncomfortable pain which radiates along the path of your sciatic nerve, the longest nerve in your body. It can be a...

7 Bladder Control Exercise to Do

Fitness & Wellness
Many issues would cause frequent urine leakages, such as childbirth, genetics, or aging. Fortunately, you would alleviate the symptoms by strengthening your bladder muscles....

Kegel Exercises for Women – Things to Know

Fitness & Wellness
When it comes to pelvic floor muscles, Kegel exercises are undoubtedly one of the best activities to strengthen them. Practicing these exercises regularly will...

10 Reasons to Do Burpees

Fitness & Wellness
Burpees are among those exercises which everybody often avoids, but they might provide many benefits. Indeed, you will encounter burpees everywhere for good reason....

Popular On NewLifeTicket