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Fitness & Wellness

10 Trail Mixes Recipes

Fitness & Wellness
Need a quick and tasty snack to bag up and bring with you? Then trail mixes can be a customized option to consider, whether...

Health Benefits of Acupuncture

Fitness & Wellness
Originated from China, acupuncture is an ancient method that can be used to treat many health issues. It focuses on triggering particular points on...

Facts about Metabolism

Fitness & Wellness
Metabolism is a complicated system that determines how efficiently and quickly the body turn calories into energy. In other words, it refers to all...

Top 16 Dog Breeds Best for the Seniors

Fitness & Wellness
When you attain the senior age, you find that you retire and want a suitable, silent, and the most beautiful home where you can...

Health Benefits of Yoga

Fitness & Wellness
It is no secret that the gravity-defying and crazily contorted poses of yoga are healthy for everyone. Indeed, these ancient Indian mental and physical...

Treatment Options for Anxiety

Fitness & Wellness
Anxiety could disrupt the well-being interfere with the daily life of everyone. Feeling frightened, uncomfortable, or anxious makes it difficult to focus on everyday...

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their...

10 Signs of Myeloma You Need to Be Aware of

Fitness & Wellness
There exist several types of cancers, and Myeloma is one of the many types of cancer illnesses that you will find affecting people. It...

12 Symptoms of Liver Disease

Fitness & Wellness
The liver is one hell of an organ that performs myriads of functions in the human body. Some scientists estimate its functions to be...

10 Common Causes of Hiccups

Fitness & Wellness
Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have recurrent episodes of constant or chronic hiccups, which can last...

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