1Lateral Lunge
The lateral lung involves a side-to-side movement that may help improve the body’s strength and stability. To begin with, stand with both feet wider than hip-width apart. Bend the right knee to sit back to the right hip and keep the torso upright. Lower down on the right leg until the knee creates a 90-degree angle. Make sure to keep the left leg straight. Return to the initial position and repeat on the other side. Do as many reps as you want. [1]
Walking Lunge
The walking lunge is a great leg exercise to improve your balance. It targets the glutes, hamstrings, and quads. Start with both feet together. Step forward while looking straight forward and keeping the chest proud. Next, lunge with the left leg until the thigh is parallel to the floor. Push up through the left heel and return to the initial position. Repeat with the right leg. Considering doing this exercise with a dumbbell in each hand to challenge yourself. [2]
