12 Ways To Get A Good Leg Workout at Home

2Reverse Lunge

The reverse lunge is a simpler version of the forward lunge. It can be a good option for beginners who want to start lunging. The first step is to stand with both arms down at the sides and both feet shoulder-width apart. Next, step backward with the left foot and lunge until the right leg creates a right angle. Make sure to keep the torso upright. Complete by returning to the initial position through the right heel. [3]

Front Squat

As the name implies, the front squat mainly works out the front area of the body, particularly the quads. To begin with, put a barbell on the front of the shoulders. You should hook the fingers with an underhand grip on both sides of the shoulder to provide more support. Bend the knees, sit back to the hips, and lower down to the ground. Make sure that the chest remains proud and the knees are out to resist the force to fall forward. Next, lower the body until the thighs are parallel to the floor or as further down as you can. Slowly return to the initial position. [4]

Related Articles

10 Leg Pain Remedies & Treatments

Fitness & Wellness
Leg pain is a common health issue in many people. It could be triggered by many causes and might range from mild to severe, depending on the underlying causes, age, and health conditions. If you are suffering from this...

10 Muscle Cramps(Leg Cramp) Remedies You Should Know

Fitness & Wellness
Muscle cramps, also known as Charley horses or muscle spasms, are involuntary, sustained, and sudden contractions of groups of muscles. The affected areas will get hard and tight and are always very painful, which might keep you from moving...

Common Triggers of Restless Leg Syndrome

Ailments & Conditions
Restless leg syndrome is a neurological condition. It is characterized by unpleasant sensations in your legs and an urge to move these parts. Symptoms become more intense when you try to sleep or are relaxed. This would disrupt sleep...

12 Natural Ways to Heal ACL Tear

Your Health
ACL stands for the anterior cruciate ligament. It is the ligaments in the knee that helps keep the shinbone from sliding forward. Since this part ensures the stability of the knee, a partial or complete tear would lead to...

15 Causes of Leg Pain You Need to Know

Ailments & Conditions
Leg pain is a very common health issue for non-athletes and athletes alike. In most cases, mild or minor leg pain is often caused by numerous reasons, from ligament sprains, muscle strains to a charley horse due to blunt...

ACL Injury(ACL Tear) – Symptoms and Causes

Ailments & Conditions
An ACL injury(ACL Tear) occurs when the anterior cruciate ligament or ACL is sprained or torn. It is most common in athletic events or sports that require sudden changes or stops in direction, landing and jumping. These include skiing,...

Iliotibial (IT) Band Syndrome – 12 Facts to Know

Ailments & Conditions
What Is Iliotibial Band Syndrome? The iliotibial band or IT band is a long piece of fascia or connective tissue. It runs from the hip to the shinbone and the knee, along the outside of the leg. This part plays...

Knee Bursitis – What You Need to Know

Ailments & Conditions
What Is Knee Bursitis? Knee bursitis is an inflammatory condition that affects bursae, which are small fluid-filled sacs located around the joints. They play an important role in reducing friction and cushioning pressure points between your tendons and bones as...