Ways to Help Heal Tendonitis (Tendinitis)

Tendonitis is the inflammation of tendons, which are thick fibrous cords that connect muscles to bones. This condition would happen anywhere in the body, but it tends to show up in your heels, wrists, knees, and shoulders. In some cases, it would last only several days, but severe cases would last longer and might result in many other health issues that would affect your daily life. Fortunately, there are many ways to deal with this condition, from prescription drugs to home remedies and lifestyle changes. Check out this list of the top 10 tendonitis treatments.


A simple yet effective way to alleviate tendonitis symptoms is to take a rest and give these parts enough time to heal. Avoid any stressful and high-impact activities such as playing tennis or running. Instead, go for lower-impact ones such as biking, swimming, or walking, which are still active but do not affect your tendons. In more severe cases, it is better to rest the areas completely to speed up the healing process. After a couple of days of resting fully, start moving gently to avoid stiffness. [1]


Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

What is Pseudogout?

Ailments & Conditions
What Is Pseudogout? Pseudogout, also known as calcium pyrophosphate dehydrate deposition, is a form of arthritis. It happens when calcium crystals build up in the...

10 Causes of Heel Pain

Ailments & Conditions
Heel pain is a very common health issue. It would be triggered by many causes, both external and internal. The sensation can be typically...

Transverse Myelitis Fact Sheet

Ailments & Conditions
What Is Transverse Myelitis? Transverse myelitis is a rare neurological condition that inflames the spinal cord. This eventually leads to damage to the myelin, which...

10 Causes of Plantar Fasciitis

Ailments & Conditions
Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel...

10 Common Osteoporosis Symptoms

Ailments & Conditions
Osteoporosis is a disease of the bone tissue that causes low bone mass and bone deterioration. Osteoporosis is very hard to notice and sometimes...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones,...