7 Home Remedies for Shoulder Pain

From all the joints in the human body, the shoulder is the most versatile and hard-working joint. This is because the shoulder is the joint of the hand which is mobile and is used for day to day activities. If you carry a briefcase to work, your school bag to school or if you play sports such as basketball, long tennis, table tennis, hockey, etc., or work in your garden, clean the house, paint the walls or do some house chores or you are a granny who loves lifting your grandchildren onto the monkey bar and catching them at the bottom the slide- all these are done with the use of the shoulder. You can’t help but notice that nagging achy shoulder pain.

But do you know you can put a stop to this pain right at home? Here are 7 home remedies for shoulder pain.

1Icing and Heating

You can solve your shoulder pain by either a hot compress or heating pad for at least 15 minutes on several occasions daily, or applying an ice pack to the shoulder for at least 15 minutes, several times daily. You could choose any of this tow depending on which works best for you for pain relief.

For example, a cold park inside a pillowcase for ten minutes can be cool. It should be noted that ice should not be left in direct contact with the skin for over 5 minutes due to the genuine possibility of frostbite.

For the heating, an electric hot pack can be used but should be set on medium heat not high heat level. [1]

Back

Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

Top 10 Causes of Shoulder Pain

Ailments & Conditions
The shoulder is a ball and socket joint that allows a wide range of movements. These various movements are without no consequence result of...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

Top 10 Signs of Spinal Stenosis

Ailments & Conditions
Spinal stenosis is a health issue in which your spinal column gets narrowed and begins compressing your spinal cord. Since this part is responsible...

Top 10 Plantar Fasciitis Treatments

Your Health
Plantar fasciitis is known as a common cause of painful sensation in the foot's bottom and heel. This thick band of tissues, which connects...

Ways to Help Heal Tendonitis (Tendinitis)

Your Health
Tendonitis is the inflammation of tendons, which are thick fibrous cords that connect muscles to bones. This condition would happen anywhere in the body,...

Plantar Fasciitis Symptoms & Signs

Ailments & Conditions
Plantar fasciitis is a heel inflammatory condition that is caused by the inflammation of a thick ligament called plantar fascia. Since this part connects...

Knee Pain: Causes, Symptoms and Treatments

Your Health
The knee is an essential joint located between the bones of the lower and upper leg. It allows for the bending of the leg...