Lower back pain is one of the most common health concerns for many people. Whether it is caused by a nerve issue, arthritis, or intense exercises, the sensation can be frustrating and uncomfortable. Fortunately, there are many treatment options for this problem, ranging from complex to simple. The right option for you will depend on the level of severity, the location of the pain, the duration of hurting, and whether it is muscular or structural. With that in mind, let’s take a look at 12 common options to get relief for your lower back pain.
1Massage
Massage therapy might help people with lower back pain relax and ease their muscles. These techniques might be beneficial for chronic nonspecific and subacute condition, particularly when combined with education and exercises. Compared to other treatments, massage is more cost-effective and safer to perform. In addition, it can relieve depression and anxiety that are related to chronic pain. Indeed, this is the most popular therapy for pregnant women with lower back pain. [1]
