Lower Back Pain Treatments

Lower back pain is one of the most common health concerns for many people. Whether it is caused by a nerve issue, arthritis, or intense exercises, the sensation can be frustrating and uncomfortable. Fortunately, there are many treatment options for this problem, ranging from complex to simple. The right option for you will depend on the level of severity, the location of the pain, the duration of hurting, and whether it is muscular or structural. With that in mind, let’s take a look at 12 common options to get relief for your lower back pain.

1Massage

Massage therapy might help people with lower back pain relax and ease their muscles. These techniques might be beneficial for chronic nonspecific and subacute condition, particularly when combined with education and exercises. Compared to other treatments, massage is more cost-effective and safer to perform. In addition, it can relieve depression and anxiety that are related to chronic pain. Indeed, this is the most popular therapy for pregnant women with lower back pain. [1]

Back

Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then...

10 Causes of Heel Pain

Ailments & Conditions
Heel pain is a very common health issue. It would be triggered by many causes, both external and internal. The sensation can be typically...

Transverse Myelitis Fact Sheet

Ailments & Conditions
What Is Transverse Myelitis? Transverse myelitis is a rare neurological condition that inflames the spinal cord. This eventually leads to damage to the myelin, which...

10 Causes of Plantar Fasciitis

Ailments & Conditions
Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel...

10 Common Osteoporosis Symptoms

Ailments & Conditions
Osteoporosis is a disease of the bone tissue that causes low bone mass and bone deterioration. Osteoporosis is very hard to notice and sometimes...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones,...

10 Common Symptoms of Bursitis

Ailments & Conditions
Many a time, we overwork our joints, and we suffer pains in these areas as a result. Some of the pains we had to...