10 Common Remedies for Vertigo

Vertigo is a condition that makes you feel dizzy with any movement. It occurs when your senses signal the brain that the body is out of balance, although it is actually not. In many cases, vertigo may indicate an underlying condition. Some forms could happen one, while others may recur until you get the proper treatment for the disease. Below are some common remedies for vertigo that you can try.

1Semont-Toupet Maneuver and Epley Maneuver

The Semont-Toupet maneuver is a simple set of movements. You can easily do it at home to relieve symptoms of vertigo. Firstly, you need to sit upright on the ground. Outstretch both legs and put a pillow behind the body. Lie down, look to the right side while turning to the left. Look upward. Next, sit up quickly and turn to the right side while keeping the head facing to the right. Lastly, gradually return to the initial position by sitting up and looking forward. [1]

One of the most popular remedies to treat vertigo for many people is the Epley maneuver. This is a simple procedure that can be done at home. The first step is to sit upright on the floor with both legs outstretched and a pillow behind. Turn the head 45 degrees to the left. Quickly recline with the head on the pillow. Remain in this position for 30 seconds. Next, slowly turn the head to the right 90 degrees. Avoid lifting the neck. Make sure the entire body is engaged by turning it to the right. Back to the initial position. [2]

Back

Related Articles

10 Asperger Syndrome Symptoms

Ailments & Conditions
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable...

Vertigo: Causes, Symptoms, Treatments & Diet

Your Health
Vertigo is sometimes called a symptom rather than a condition. It is a medical condition that gives you a whirling and spinning sensation which...

10 Causes of Stroke You Need to Know

Ailments & Conditions
Stroke is one of the diseases infamous among seniors all over the world. Well, almost everyone thinks it is associated with the aged alone,...

10 Common Signs & Symptoms of Cerebral Palsy

Ailments & Conditions
Cerebral palsy is a health issue that affects your body posture and capability of controlling muscle groups. As a result, it tends to have...

10 Early Signs and Symptoms of Dementia

Ailments & Conditions
Dementia is a collective term for symptoms experienced due to several possible diseases. Dementia symptoms often associated with declining cognitive functioning - reasoning, remembering,...

10 Facts of Ischemic Stroke

Ailments & Conditions
What Is Ischemic Stroke? An ischemic stroke is a form of stroke, which is also known as cerebral ischemia or brain ischemia. It often occurs...

10 Sciatica Treatments Back to Normal Life

Fitness & Wellness
Sciatica is a type of pain which radiates along the pathway of your sciatic nerve. This condition might result in excruciating pain and some...

10 Symptoms of Brain Tumor

Ailments & Conditions
A brain tumor is a growth or mass of abnormal cells in the brain. There is a variety of brain tumors, which can be...