10 Common Remedies for Vertigo

2Staying Hydrated and Acupressure

Dehydration or a lack of water can be a possible cause of vertigo. Thus, drinking enough fluids may be effective in reducing the risk of balance problems and dizziness. Ideally, an average adult needs around 1.5 to 2 liters of water on a daily basis. Make sure to take into account humid and hot conditions or physical activities that would make your body lose extra water. Avoid caffeinated drinks or alcohol because they are diuretic, which would increase the expelling of salt and water in the body. [3]

Acupressure has some similarities to acupuncture. However, it does not involve the use of needles. The aim of this process is to promote relaxation and wellness. People with vertigo can benefit from acupressure as it can stimulate pressure points in the body. P6 acupressure is a common option that focuses on the pressure point in the two tendons between the wrist and the inner forearm. [4]

Related Articles

10 Asperger Syndrome Symptoms

Ailments & Conditions
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable...

Vertigo: Causes, Symptoms, Treatments & Diet

Your Health
Vertigo is sometimes called a symptom rather than a condition. It is a medical condition that gives you a whirling and spinning sensation which...

10 Causes of Stroke You Need to Know

Ailments & Conditions
Stroke is one of the diseases infamous among seniors all over the world. Well, almost everyone thinks it is associated with the aged alone,...

10 Common Signs & Symptoms of Cerebral Palsy

Ailments & Conditions
Cerebral palsy is a health issue that affects your body posture and capability of controlling muscle groups. As a result, it tends to have...

10 Early Signs and Symptoms of Dementia

Ailments & Conditions
Dementia is a collective term for symptoms experienced due to several possible diseases. Dementia symptoms often associated with declining cognitive functioning - reasoning, remembering,...

10 Facts of Ischemic Stroke

Ailments & Conditions
What Is Ischemic Stroke? An ischemic stroke is a form of stroke, which is also known as cerebral ischemia or brain ischemia. It often occurs...

10 Sciatica Treatments Back to Normal Life

Fitness & Wellness
Sciatica is a type of pain which radiates along the pathway of your sciatic nerve. This condition might result in excruciating pain and some...

10 Symptoms of Brain Tumor

Ailments & Conditions
A brain tumor is a growth or mass of abnormal cells in the brain. There is a variety of brain tumors, which can be...