Staying Hydrated and Acupressure
Dehydration or a lack of water can be a possible cause of vertigo. Thus, drinking enough fluids may be effective in reducing the risk of balance problems and dizziness. Ideally, an average adult needs around 1.5 to 2 liters of water on a daily basis. Make sure to take into account humid and hot conditions or physical activities that would make your body lose extra water. Avoid caffeinated drinks or alcohol because they are diuretic, which would increase the expelling of salt and water in the body. [3]
Acupressure has some similarities to acupuncture. However, it does not involve the use of needles. The aim of this process is to promote relaxation and wellness. People with vertigo can benefit from acupressure as it can stimulate pressure points in the body. P6 acupressure is a common option that focuses on the pressure point in the two tendons between the wrist and the inner forearm. [4]
