Consumption of Ultra-Processed Food Is Associated With Premature Death

Health News
Not all foods are the same. Many products are heavily processed by adding additives, oil, sugar, and salt to maximize their shelf life, such as sodas, energy beverages, energy bars, cookies, chips, instant noodles, chicken nuggets, and ready-to-heat pizza. Many...

Brain Stimulation and Cognitive Training Are Linked to Better Memory

Health News
Our working memory would decline when we get aged or have medical conditions, such as a stroke, Parkinson’s disease, or dementia. This may have an impact all nearly all types of daily activities. A recent study done by scientists from...

Omega-3 Would Improve Brain Health in Midlife

Health News
Omega-3 refers to a group of polyunsaturated fatty acids. They play a key role in many body functions, especially cognitive functioning and heart health. There are 3 main forms of omega-3: DHA, EPA, and ALA. They can be taken through...

Daily Intake of Multivitamins Would Make Cognitive Decline Slower in the Elderly

Health News
Cognitive decline is part of aging in everyone. In severe cases, it would increase the risk of dementia and Alzheimer’s disease, which affect many cognitive functions, such as memory, judging, or thinking. Scientists are still trying to determine which factors...

Physically Active Lifestyle Is Linked to Reduced Risk of Breast Cancer

Health News
Previous studies show a connection between physical activity and the risk of breast cancer. However, the link between this condition and sedentary time is not fully understood. Recently, scientists from Australia have discovered that more physical activity may help lower...

Moderate or High-Intensity Exercise May Be Linked to Improved Heart Health

Health News
Heart disease is the main cause of death in many countries. Therefore, scientists are trying to discover new methods to lower the risk. A recent study, conducted by scientists from the University of Glasgow, UK, has showed several advantages of...

Nutri-Score Label May Help Shoppers Make Better Dietary Choices

Health News
The consumption of sugar has gradually been increasing over the last decade. While this ingredient seems to be harmless, it may be addictive and linked to many health conditions, such as chronic inflammation, heart disease, diabetes, obesity, and overweight. Public...

CBD Improves Anxiety Symptoms in Young Adults By Almost 50 Percent

Health News
Anxiety is a common mental issue in most people. However, feeling anxious too much or too frequently would affect daily life and overall health. To treat anxiety, you may need a combination of medications, cognitive behavioral therapy, or counseling. In...

Racism Victims Associated With Health-Affected Brain Changes

Health News
Being a victim of racism would have negative effects on both mental and physical health. A group of scientists from Emory University in Atlanta has done a study to find out how racism affects the brain’s microstructures. The findings were published...

Consumption of Bright-Colored Veggies and Fruits Is Linked to Improved Health in Women

Health News
Previous research has suggested that bright-colored veggies and fruits are high in carotenoids, which are linked to reduced risks of chronic conditions and healthy longevity and aging. A recent study examined the possible association between autoimmune diseases and diet in...

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