Raw Honey May Help Lower Cholesterol and Blood Sugar Levels

A recent study done by scientists at the University of Toronto, Canada, has shown that honey can provider certain cardiometabolic benefits for those people who get fewer than 10 percent of daily calories from sugar.

In this research, the authors examined the effects of honey in 1,105 participants in this research with 18 controlled trials.

There results suggested that honey reduced the levels of bad LDL and total cholesterol, marker of fatty liver disease, and fasting blood glucose. At the same time, the food increased inflammation markers.

The benefits were seen mostly clearly in monofloral honey and raw honey.

While 80 percent of honey is sugar, it should be in a distinctive category. This is because honey does not contain common sugars like glucose or fructose.

Instead, honey contains certain rare types of sugar, such as melezitose, trehalose, or isomaltulose, which may provide certain metabolic and physiological benefits.

More importantly, more components can be found in honey than sugars. These include flavonoids, polyphenols, as certain organic acids with many anti-inflammatory, anti-cancer, and antibiotic effects.

Different from honey products, raw honey is not pasteurized during the production. This helps preserve many nutrients that can provide certain health benefits.

A monofloral honey means that it is exclusively derived from the nectar that bees collect from a single kind of plant. Some common options include robinia honey, clover honey, or Tupelo honey.

Previous studies have shown that monofloral honeys may help reduce the levels of fasting triglycerides, as well as total and LDL cholesterol.

While this study suggested some health benefits of raw honey, certain scientists believe that it has something to do with lowering the overall consumption of sugar.

Also, it is important to look for alternative sweeteners, especially natural sources like agave syrup and maple syrup. Nevertheless, honey and these syrups are significantly different.

Syrups are directly made from plants and processed with heat later. They primarily contain common sugars, such as sucrose, glucose, and fructose.

While agave or maple is natural, these sugars are the problem. High levels of fructose can be harmful to the liver, whether it comes from natural or artificial sources. Even too much juices from fresh fruits may do harm to the liver, in spite of all the nutrients they provide.

Anyway, the way bees produce honey would make its sugars quite different. Enzymes from bees are used to process nectar from flowers, which leads to the presence of many rare sugars. These types of sugar are the main source of benefits that make raw honey better than other sugars.



Related Articles

Can You Reverse Diabetes with Exercise?

Your Health
What is Diabetes? Diabetes is a common health issue in which levels of glucose increase over time in the bloodstream. Glucose is the main source of energy for the body. A hormone produced by the pancreas called insulin helps process...

Common Facts about Fibro Scan

Ailments & Conditions
Overview If you would like to know how healthy or unhealthy your liver is or you are bothered that you have fibrosis or some other liver disease, then a fibro scan also known as liver elastography is the best test...

Staph Infection Causes

Ailments & Conditions
Staph infection is a condition triggered by staphylococcus bacteria, a type of germs often found in your nose or skin. In most cases, these bacteria don't cause any issues or only lead to relatively minor infections. However, staph infections...

Experimental Drug Slows Diabetes in High-risk Kids

Health News
A recent study has invented a drug called teplizumab which would slow the breakout of type 1 diabetes in people with high risks of developing an autoimmune disease. This marks a turning point in diabetes research in the world. On...

Life Expectancy Trends Reversed In the US Due to Increasing Deaths in Middle-Aged Adults

Health News
According to a recent study by the Virginia Commonwealth University, more people in the United States are dying in their middle ages. This is an unusual trend that cannot be seen in other developed countries. Those "unexpected deaths", meaning that...

Contracture Deformity – Causes, Treatment, and Prevention

Ailments & Conditions
What Is a Contracture Deformity? A contracture deformity is a condition in which connective tissues in the body become constricted, shortened, or stuff. This affects normal movements and physical activities. The disorder is typically a result of a drop in...

Best Dog Companion for Seniors

Your Health
Beagle Life expectancy: 10 – 15 years Weight: 20 – 30 pounds Height: 13 – 15 inches Beagles are great companions for any senior who enjoy their time outdoors and want to move their body regularly. This dog breed is known for being...

Common Facts about Raw Honeycomb

Food & Nutrition
Overview The honeycomb is a series of organized, mostly hexagonal wax cells made by honeybees to store honey and pollen and keep their larvae. It is a creamy white to brownish (due to pollen oil and resins) natural architect usually...