Intro The eyes are the visual organs that enable us to see the world. Yet, do you know how the eyes make voluntary movements to help you have a normal
What Is Deep Squat? A deep squat is a form of squat in which the hips should be below the height of your knees when you are at the lowest
“He who has health has hope; and he who has hope, has everything.”
"Take care of your body. It's the only place you have to live in."
"Early to bed and early to rise makes a man healthy, wealthy, and wise."