Fruits and Weight Loss
Generally speaking, fruits are rich in nutrients and low in calories. Juicy fruits contain plenty of water that helps suppress your appetite and prevent binge eating. The fiber found in fruits can slow digestion and make you feel full for a longer period. Other natural substances such as minerals, vitamins, antioxidants, and prebiotics have also been proven beneficial in managing weight. According to research observing 130,000+ adults for up to 24 years, intake of some particular fruits can improve weight. The article will introduce the five best fruits to eat when on a diet. Keep reading and healthily shed pounds! [1]
