Apples
Apples are your good companion when on a diet, thanks to their low-calorie density and weight-loss-friendly fiber. 100g raw apples with skins have approximately 85.8 grams of water, 0.15 grams of fat, 2.4 grams of dietary fiber, and 57 kcal energy. Eating apples can also prevent blood glucose and insulin spikes because apples are a low glycemic index food with a score range from 32 to 38. And steady blood sugar can also prevent people from becoming hungry and aid weight loss in return. Therefore, eating apples is a win-win solution for weight management and blood glucose control. Besides, apples are also rich in minerals, including calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and more. [2]
