Food & NutritionYour Health

15 Foods High in Protein

Chicken Breast

One of the greatest sources of protein in the diet is chicken breast. One piece may contain almost 55 grams of protein. Indeed, it is a very popular option for athletes, bodybuilders, and those who want to increase their protein intake. This food can also provide many other minerals, such as selenium and zinc, as well as various B vitamins. It is simple to prepare and cook chicken breast as it is very versatile. You may add chicken breast to your soups, stir-fries, salads, and a variety of dishes. [1]