15 Foods High in Protein

Gone are those days when people eat just to quench hunger and satisfy their rumbling bellies. Today, so many of us now take note of what we take into our systems. We are not just concerned about being filled anymore; we are now more concerned about the benefits each food we eat gives to our bodies. We all want to stay young with great flawless skins. Knowing that what we eat play a vital role in achieving these desires, spurs us to research more on foods and their benefits. So, if you are really concerned about building muscles and shedding some fats, then try foods rich in protein. [1]

Here are 15 foods that are high in protein to help achieve your goals:

1Black Beans

To some people, this food might sound strange but definitely not to the Americans. This small shiny variety of beans also known as black turtle beans is native to the Americans but has been introduced all over the world. Loaded with lots of protein and other nutrients, it is highly beneficial to the body and inexpensive. The amazing part of this variety of beans is the fact that it can be prepared in different ways, garnished as you please and combined with other meals such as white rice. Some even use it as a soup ingredient. Asides its nutritious value, it is also tasty and filling. [2]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

15 Foods That Lower Cholesterol

Diet & Nutrition
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...