Rheumatoid Arthritis – Allowed & Avoid Food

Rheumatoid arthritis is a common form of arthritis that causes inflammation in different body parts. In addition to taking medications and drugs, people with this condition should follow a suitable diet with healthy foods to control pain and discomfort. This is because some common ingredients can stimulate your immune system and intensify the inflammatory processes, thus worsening your symptoms. In this guide, we will show you some foods to eat and avoid for people with rheumatoid arthritis.

14 Foods to Eat for People with Rheumatoid Arthritis

Whole Grains

Whole grains are one of the best foods for people with rheumatoid arthritis. They can be a great alternative to processed foods and gluten-containing options. With a high level of antioxidant, these foods would prevent some damages to your cells. In addition, fiber in whole grains would bind to bad LDL cholesterol and keep them from clogging your arteries, which is a common cause of a stroke or heart attack. Dietary can also fill up your body and help manage your weight, which is important to alleviate excess pressure on the joints. Some common types of whole grains to have in your diet include barley, amaranth, millet, bulgur, buckwheat, brown rice, quinoa, whole wheat, and whole oats. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

What is Pseudogout?

Ailments & Conditions
What Is Pseudogout? Pseudogout, also known as calcium pyrophosphate dehydrate deposition, is a form of arthritis. It happens when calcium crystals build up in the...