Food & NutritionYour Health

Rheumatoid Arthritis – Allowed & Avoid Food

Rheumatoid arthritis is a common form of arthritis that causes inflammation in different body parts. In addition to taking medications and drugs, people with this condition should follow a suitable diet with healthy foods to control pain and discomfort. This is because some common ingredients can stimulate your immune system and intensify the inflammatory processes, thus worsening your symptoms. In this guide, we will show you some foods to eat and avoid for people with rheumatoid arthritis.

4 Foods to Eat for People with Rheumatoid Arthritis

Whole Grains

Whole grains are one of the best foods for people with rheumatoid arthritis. They can be a great alternative to processed foods and gluten-containing options. With a high level of antioxidant, these foods would prevent some damages to your cells. In addition, fiber in whole grains would bind to bad LDL cholesterol and keep them from clogging your arteries, which is a common cause of a stroke or heart attack. Dietary can also fill up your body and help manage your weight, which is important to alleviate excess pressure on the joints. Some common types of whole grains to have in your diet include barley, amaranth, millet, bulgur, buckwheat, brown rice, quinoa, whole wheat, and whole oats. [1]