Foods High in Histamine

Histamine is an important substance for many major systems in the body, such as neurological, digestive, and immune systems. Just like other components, it is important to ensure its balance so that basic functions can be maintained. While body cells can generate histamine, you can also find this element in several foods. In the following sections, we will show you a list of the top 10 foods high in histamine.

1Fermented Foods

Fermented foods, such as sauerkraut, kefir, kimchi, or kombucha, are high in many live microbes and beneficial byproducts from fermentation. And histamine is one of them. During fermentation, certain bacteria produce histamine from histidine amino acids. While a suitable level is necessary for many body functions, consuming too many fermented foods can mess up the guts and lead to several digestive issues like bloating, inflammation, or nausea. In people with histamine intolerance, their bodies are not able to metabolize histamine in these foods. As a result, the element builds up gradually and affects your health. That is why you should avoid or limit the consumption of fermented foods to reduce the risk. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...