12 Health Benefits of Vitamin B6

Vitamin B6 or pyridoxine is an essential element that keeps the immune system and nervous system functioning normally. In addition, it is important for the usual development of our brains. Some common food sources with vitamin B6 include bananas, chickpeas, potatoes, fish, and poultry. It can also be taken with supplements in the form of liquid, tablet, or oral capsule. Those people who have defective small intestine tend to experience a deficiency of vitamin B6. Ideally, a typical adult should consume around 1.3 mg of this mineral per day. Below are 12 important health benefits of vitamin B6 that you need to know.

1Improve Eye Health

Vitamin B6 plays an important part in improving eye health and preventing some eye issues, particularly a form of vision loss that often occurs in the elderly called AMD or age-related macular degeneration. Many studies have suggested high levels of circulating homocysteine in the blood with a higher risk of AMD. Vitamin B6 can be effective in alleviating elevated homocysteine. In addition, the substance can reduce the possibility of other eye problems that block blood veins connecting to the retina. That’s why older people should ensure a sufficient intake of vitamin B6 on a daily basis. [1]


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