For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to improve this discomfort. Fortunately, there are simple lifestyle changes you can adopt to curb this health complication.
In medical terms, this lifestyle twerks strategy is called behavior therapies. No need to fear, they are easy, safe, inexpensive and effective. You can try to understand what to avoid and what to eat to ensure your bladder is healthy and control issues related to it is kept at bay.
1Avoid Caffeinated Foods and Beverages
Studies have linked the consumption of caffeine to bladder irritation. Foods and beverages containing caffeine are diuretics and often result in the need to use the restroom, as more urine is being produced. Also, it may lead to the contraction of the bladder, leading to both urge incontinence and stress incontinence.
Caffeine is readily found in tea leaves, coffee beans, and cocoa beans naturally. But, other food items and beverages such as energy drinks, soft drinks, and candies including cocoa or milk chocolate.
Therefore, consider consuming caffeine-free foods and beverages. However, for those big fans of sofa or coffee finding it hard to quit the consumption, should limit intake to at most 2 cups of caffeinated beverages in a day.