15 Foods that Cleanse Liver

Our body neutralizes and removes environmental and dietary toxins on a daily basis. And the liver is mainly responsible for this process by filtering blood running through your digestive tract. This will ensure harmful chemicals are all detoxified properly. There are many foods that can provide necessary nutrients to support or speed up this process, as well as keep this organ working efficiently. With that in mind, here are the top 15 foods that cleanse the liver to add into your daily diet.

1Garlic

Garlic is a detox favorite that has many sulfur-containing properties that might fight harmful yeast and bacteria in the liver. Also, it can enhance the ability of your liver to cleanse by encouraging the production of glutathione, an essential component for eliminating some toxins. Garlic also contains allicin, which can be broken down and protect your body against diabetes, arthritis, cancer, and heart disease.

Garlic should be chopped or crushed to release its beneficial sulfur properties. Consider adding it to your daily salad dressing or making a chickpea dip or white bean with lemon juice, olive oil, and chickpeas or white beans. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you might be forced to gobble up increasingly unsavory, albeit healthy, foods that would leave you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored with starch in the endosperm of different cereal grains such as oats, wheats, barley, rye,...

10 Fatty Liver Symptoms You Need to Know

Ailments & Conditions
Hepatic steatosis or fatty liver is the accumulation of fat cells in the liver. Since the liver is responsible for many essential functions such as filtering toxins from blood or processing foods and drinks, this condition could cause many...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal welfare, or health reasons. A common concern for many people is that they might not...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at any health food or grocery store in pre-made bottles or boxes. Due to high concentrations...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...