15 Foods that Cleanse Liver

2Almonds

Almonds are a kind of fruit that comes from the seeds of relative to the peach and plum. They are a great plant-based alternative to cow’s milk and can be made easily at home. Almonds are high in vitamin E, fiber, veggie protein, and monounsaturated fats. All of these nutrients are essential in the process of cleansing your liver. There are also a few other components such as phytochemicals, folate, iron, calcium, phosphorus, magnesium, all of them might help to fight against chronic diseases.

You can enjoy raw almonds with a smoothie, sprinkle chopped almonds on cereal, add chopped almonds to veggie dishes or salads, use them in pesto rather than pine nuts, or replace peanut butter with almond butter. Some almonds can also be a great snack. [2]

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Fatty Liver Symptoms You Need to Know

Ailments & Conditions
Hepatic steatosis or fatty liver is the accumulation of fat cells in the liver. Since the liver is responsible for many essential functions such...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...