4 Impressive Health Benefits of Lysine

Lysine is an essential type of amino acids needed for many bodily functions. It serves as the building blocks of protein by combining different compounds to construct this macronutrient. Unlike other amino acids, our bodies cannot synthesize lysine. Instead, it needs to be absorbed from dietary sources. In this post, we will show you 4 impressive health benefits of lysine.

1Speed Up Wound Repair

Lysine would accelerate the healing process of your wound or injuries. This element is needed for the production of collagen, a form of protein that works as a scaffold. In addition, collagen can establish basic structures for bones and skin. As a binding agent, lysine can also increase the number of new cells around your wounded areas. Another benefit is the formation of many new blood vessels, which provide more nutrients to help your wound heal quicker. In general, wound healing is a complicated process with the involvement of many vitamins and minerals. However, lysine is an indispensable component, and without sufficient lysine, the process can be impaired. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Your Health
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Your Health
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Your Health
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Your Health
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Your Health
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Your Health
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Your Health
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

15 Foods That Lower Cholesterol

Your Health
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...