Lysine is an essential type of amino acids needed for many bodily functions. It serves as the building blocks of protein by combining different compounds to construct this macronutrient. Unlike other amino acids, our bodies cannot synthesize lysine. Instead, it needs to be absorbed from dietary sources. In this post, we will show you 4 impressive health benefits of lysine.
Speed Up Wound Repair
Lysine would accelerate the healing process of your wound or injuries. This element is needed for the production of collagen, a form of protein that works as a scaffold. In addition, collagen can establish basic structures for bones and skin. As a binding agent, lysine can also increase the number of new cells around your wounded areas. Another benefit is the formation of many new blood vessels, which provide more nutrients to help your wound heal quicker. In general, wound healing is a complicated process with the involvement of many vitamins and minerals. However, lysine is an indispensable component, and without sufficient lysine, the process can be impaired.