14 Health Benefits of Turmeric

Turmeric belongs to the same family as ginger, and it does resemble ginger. Like ginger, it is a very common spice that is native to Asia, but these days it has become popular in places that have warm and humid climate. The rhizomes of the turmeric plant have been used for a very long time in cooking because of the ability to add taste to food and also in medicine because of the numerous health benefits. Research has shown a lot of these benefits, but there are still some potential health benefits that are yet to be proven.[1]

Some of the proven and potential health benefits of turmeric are discussed below.

1Turmeric is good for heart health

Turmeric is good for heart health because of a couple of reasons. One of these reasons is because it has anti-inflammatory properties. In heart health, chronic inflammation is usually a hazardous thing that can lead to many heart problems. When you take turmeric regularly, the anti-inflammatory effect may help keep you safe from some of these heart problems. Also, the curcumin in turmeric may help in the improvement of the lining of blood vessels, thus, ensuring healthy blood pressure; the effect of curcumin on heart health has not really been established by research, but all in all, turmeric is good for the heart.[2]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Good & Bad Foods For Bladder Health

Diet & Nutrition
For those who are currently dealing with the discomfort and embarrassment of a bladder control issue, which result in a search on ways to...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

15 Coconut Oil Benefits You Need to Know

Diet & Nutrition
Coconut is not only a mysterious fruit or food, but it is also one of the few foods classified as a "superfood." One of the...

15 Foods Low in Carbohydrates

Diet & Nutrition
Starting a low-carb diet is one of the quickest and most effective ways to lose weight. More importantly, reducing the number of carbohydrates in...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

15 Foods That Lower Cholesterol

Diet & Nutrition
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...