The 10 Most Common Food Allergies

Food allergies occur when the immune system of the body overreacts to some foods or drinks. Symptoms can vary, depending on people, age, and gender. They can appear over a few hours or happen suddenly. Children are more likely to experience this health issue. A food allergy can affect different parts, such as the cardiovascular or respiratory system, gastrointestinal tract, or skin. While many foods could be allergens, some products are more likely than others to cause an allergic reaction. Read on to learn more about the 10 most common culprits.

1Egg Allergies

Eggs are one of the most common triggers of food allergy, especially in children. Nearly 70 percent of kids with this problem tend to outgrow the allergy by the time they reach 16. Typical signs include respiratory issues, rashes, hives, or a stomach ache. In rare cases, anaphylaxis can happen. It is interesting to know that some people can be allergic only to the yolks, but not the egg whites, and vice versa. This can be explained by certain differences between the two parts. Most cases are triggered by the proteins in egg whites.[1]


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