It is the cherry season again! Those fruits are tasty, beautiful, plentiful, and fresh, but you might wonder whether they are actually healthy for your body? The answer is certainly yes. Indeed, cherries are one of the healthiest foods on earth with many health benefits and protective components. Keep reading to find out 10 health benefits of cherries that are scientifically backed.
1High in Anti-inflammatory Compounds and Antioxidants
The high concentration of anti-inflammatory compounds and antioxidants might explain why this fruit might have so many health benefits. While the type and amount would vary based on the variety, most cherries are loaded with powerful components. Antioxidant contents might help deal with oxidative stress, which is associated with premature aging and multiple chronic conditions. Also, those fruits are particularly rich in polyphenols, a group of plant compounds which would help promote health, reduce inflammation, and fight cellular damages. Some other potent compounds include vitamin C and beta-carotene, which is essential for producing vitamin A.