Health Benefits of Cherries

It is the cherry season again! Those fruits are tasty, beautiful, plentiful, and fresh, but you might wonder whether they are actually healthy for your body? The answer is certainly yes. Indeed, cherries are one of the healthiest foods on earth with many health benefits and protective components. Keep reading to find out 10 health benefits of cherries that are scientifically backed.

1High in Anti-inflammatory Compounds and Antioxidants

The high concentration of anti-inflammatory compounds and antioxidants might explain why this fruit might have so many health benefits. While the type and amount would vary based on the variety, most cherries are loaded with powerful components. Antioxidant contents might help deal with oxidative stress, which is associated with premature aging and multiple chronic conditions. Also, those fruits are particularly rich in polyphenols, a group of plant compounds that would help promote health, reduce inflammation, and fight cellular damages. Some other potent compounds include vitamin C and beta-carotene, which is essential for producing vitamin A. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...