Health Benefits of Cherries

It is the cherry season again! Those fruits are tasty, beautiful, plentiful, and fresh, but you might wonder whether they are actually healthy for your body? The answer is certainly yes. Indeed, cherries are one of the healthiest foods on earth with many health benefits and protective components. Keep reading to find out 10 health benefits of cherries that are scientifically backed.

1High in Anti-inflammatory Compounds and Antioxidants

The high concentration of anti-inflammatory compounds and antioxidants might explain why this fruit might have so many health benefits. While the type and amount would vary based on the variety, most cherries are loaded with powerful components. Antioxidant contents might help deal with oxidative stress, which is associated with premature aging and multiple chronic conditions. Also, those fruits are particularly rich in polyphenols, a group of plant compounds that would help promote health, reduce inflammation, and fight cellular damages. Some other potent compounds include vitamin C and beta-carotene, which is essential for producing vitamin A. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

Top 15 Anti-Inflammatory Foods

Diet & Nutrition
Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the...

Top 15 High Calorie Foods

Diet & Nutrition
For many people, adding muscle and gaining weight could be just as challenging as losing weight for other people. However, simply adding some fatty,...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

Top 15 Potassium Rich Foods

Diet & Nutrition
Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure...

Top 15 Low Sodium Foods

Diet & Nutrition
We cannot do away with the fact that sodium is an electrolyte that is very much needed for the proper functioning of the muscles...

Top 15 Vitamin K Foods

Diet & Nutrition
Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient...