Top 10 Health Benefits of Kale

Kale is often considered to be the king of vegetables since it is a super healthy food option. From straight or curly to purple or green, this leafy and dark veggie is available in a lot of variety to give you many options. While it is a close relative of Brussels sprouts, cauliflower, and cabbage, kale is much more nutritious thanks to all kinds of beneficial compounds. With that in mind, here are the top 10 health benefits of kale which are scientifically supported.

1Rich in Antioxidants

Just like other types of leafy greens, kale is loaded with many powerful antioxidants such as Kaempferol and Quercetin. Many studies have proved that these components have many health benefits such as anti-cancer, anti-depressant, anti-viral, anti-inflammatory, blood pressure-lowering, and heart-protective. Also, there are other varieties, including polyphenols, flavonoids, and beta-carotene, which can help minimize oxidative damage caused by free radical cells in your body. As a result, this veggie can reduce the risks of many health issues and other aging drivers. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Food & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...