Fitness & WellnessFood & Nutrition

Top 10 Health Benefits of Kale

Kale is often considered to be the king of vegetables since it is a super healthy food option. From straight or curly to purple or green, this leafy and dark veggie is available in a lot of variety to give you many options. While it is a close relative of Brussels sprouts, cauliflower, and cabbage, kale is much more nutritious thanks to all kinds of beneficial compounds. With that in mind, here are the top 10 health benefits of kale which are scientifically supported.

Rich in Antioxidants

Just like other types of leafy greens, kale is loaded with many powerful antioxidants such as Kaempferol and Quercetin. Many studies have proved that these components have many health benefits such as anti-cancer, anti-depressant, anti-viral, anti-inflammatory, blood pressure-lowering, and heart-protective. Also, there are other varieties, including polyphenols, flavonoids, and beta-carotene, which can help minimize oxidative damage caused by free radical cells in your body. As a result, this veggie can reduce the risks of many health issues and other aging drivers. [1]