Fatty Liver Diet: Foods Allowed & Avoid

Fatty liver is a common disease that is affecting millions of people all over the world. It is typically divided into two main types: non-alcoholic and alcohol-induced. Both conditions can occur in those people who have a highly processed diet or are obese. One of the best ways to deal with this health issue is to adopt a healthy diet which is low in calories and fats, as well as rich in veggies and fruits. Keep reading to learn more about a good fatty liver diet.

Foods to Eat When You Have a Fatty Liver


Many studies have proved that those people who are suffering from fatty liver disease and drink coffee on a regular basis will have less damage than those who drink little or do not consume this caffeinated beverage. This is because coffee is loaded with caffeine, which is able to reduce the number of harmful enzymes in the liver and lower the risks of further damages. However, keep in mind that coffee isn’t for everyone because it might raise the risks of other conditions. For example, some components might raise your level of cholesterol or blood pressure. Thus, it is better to consult your doctor before adding coffee to your daily diet. [1]


Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Fatty Liver Symptoms You Need to Know

Ailments & Conditions
Hepatic steatosis or fatty liver is the accumulation of fat cells in the liver. Since the liver is responsible for many essential functions such...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...