Fitness & WellnessFood & Nutrition

Fatty Liver Diet: Foods Allowed & Avoid

Fatty liver is a common disease that is affecting millions of people all over the world. It is typically divided into two main types: non-alcoholic and alcohol-induced. Both conditions can occur in those people who have a highly processed diet or are obese. One of the best ways to deal with this health issue is to adopt a healthy diet which is low in calories and fats, as well as rich in veggies and fruits. Keep reading to learn more about a good fatty liver diet.

Foods to Eat When You Have a Fatty Liver


Many studies have proved that those people who are suffering from fatty liver disease and drink coffee on a regular basis will have less damage than those who drink little or do not consume this caffeinated beverage. This is because coffee is loaded with caffeine, which is able to reduce the number of harmful enzymes in the liver and lower the risks of further damages. However, keep in mind that coffee isn’t for everyone because it might raise the risks of other conditions. For example, some components might raise your level of cholesterol or blood pressure. Thus, it is better to consult your doctor before adding coffee to your daily diet. [1]