Low Sodium Diet – Top 10 Foods to Know

Sodium is an essential mineral that plays a key role in many basic body functions. It can be naturally found in many dietary sources like veggies, eggs, and especially salt. While the substance is important to overall health, consuming too much can be associated with some common health issues, such as kidney disease, high blood pressure, or heart failure. Read on to learn more about 10 foods you should know in a low-sodium diet.

1Fresh Veggies

Fresh veggies are must-have foods for every low-sodium diet. While there is still sodium in most veggies, the amount is relatively insignificant. More importantly, vegetables can provide the body with many important minerals, vitamins, nutrients, and fiber to function properly. Try to combine many varieties to boost your nutrient intake. Some common options include peppers, cauliflower, broccoli, Brussel sprouts, cabbage, spinach, or kale. Avoid canned or frozen veggies as they might contain some additives and salt to improve the shelf lifespan. Also, choose sauces or ingredients carefully when you want to add them to these veggies. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...