Food & NutritionYour Health

Low Sodium Diet – Top 10 Foods to Know

Sodium is an essential mineral that plays a key role in many basic body functions. It can be naturally found in many dietary sources like veggies, eggs, and especially salt. While the substance is important to overall health, consuming too much can be associated with some common health issues, such as kidney disease, high blood pressure, or heart failure. Read on to learn more about 10 foods you should know in a low-sodium diet.

Fresh Veggies

Fresh veggies are must-have foods for every low-sodium diet. While there is still sodium in most veggies, the amount is relatively insignificant. More importantly, vegetables can provide the body with many important minerals, vitamins, nutrients, and fiber to function properly. Try to combine many varieties to boost your nutrient intake. Some common options include peppers, cauliflower, broccoli, Brussel sprouts, cabbage, spinach, or kale. Avoid canned or frozen veggies as they might contain some additives and salt to improve the shelf lifespan. Also, choose sauces or ingredients carefully when you want to add them to these veggies. [1]