Top 15 Low Sodium Foods

We cannot do away with the fact that sodium is an electrolyte that is very much needed for the proper functioning of the muscles and nerves. Sodium helps to maintain the balance of water in and around your cells. It also maintains blood volume and blood pressure. Irrespective of the benefits of this electrolyte, it is expedient to maintain the sodium levels in your body. When sodium becomes too high in the body, it results in health complications. Therefore, to control the amount of sodium you take in, incorporate low-sodium foods into your diet. 15 of these foods are listed below:

1Eggs

One of the foods you should consider as number one on your low-sodium diet list is an egg. Eggs are incredibly cheap foods but with high-quality nutrients. So, do not take them for granted on your diet list. They are amazingly low in sodium. In fact, research says that eggs contain about 62 milligrams of sodium, which is considered very low on the sodium scale. Aside from getting to balance the sodium levels in your body, you also have the advantage of nourishing your body with essential nutrients like protein, vitamin B2, iron, zinc, copper, etc. As said earlier, eggs are very much inexpensive. Not only that, their availability is always guaranteed. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

Top 15 Anti-Inflammatory Foods

Diet & Nutrition
Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the...

Top 15 High Calorie Foods

Diet & Nutrition
For many people, adding muscle and gaining weight could be just as challenging as losing weight for other people. However, simply adding some fatty,...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

Top 15 Potassium Rich Foods

Diet & Nutrition
Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure...

Top 15 Vitamin K Foods

Diet & Nutrition
Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient...

Top 10 Health Benefits of Kale

Diet & Nutrition
Kale is often considered to be the king of vegetables since it is a super healthy food option. From straight or curly to purple...