15 Foods that Cause Inflammation

Inflammation is the reaction of your immune system to infections, injuries, or irritation. As a natural part of healing, it can be bad or good, depending on your condition. However, when inflammation is sustained and becomes chronic, it would increase the risk of some diseases, such as obesity, diabetes, and heart disease. Interestingly, your diet would have a significant effect on this mechanism in the body. Here are 15 foods that would trigger inflammation that you should be careful of.

1Processed Meat

Processed meat would increase the risks of diabetes, heart disease, colon cancer, and stomach cancer. Some common types might include beef jerky, smoked meat, ham, bacon, or sausage. These foods tend to contain more AGE or advanced glycation end products than other forms, which are proved to trigger inflammatory effects, especially in your colon cells. Thus, it is better to replace processed meat with other healthier options, such as chicken or fish. [1]

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