Turkey Facts and Health Benefits

It is hard to imagine Christmas or Thanksgiving without turkey. This staple food is not only tasty, but it also provides many health benefits. Though these important holidays are the right time for eating turkey, it is also a popular alternative to other meats throughout the year. In this article, we will take a look at possible health benefits and health risks of consuming turkey.

1Nutritional Value

Turkey is high in many essential nutrients. Below is the nutritional value of two thick slices of turkey:

– Calories: 115

– Fat: 2g

– Protein: 25g

– Carbs: 0g

– Vitamin B3: 60 percent of the daily recommended intake

– Vitamin B6: 50 percent of the daily recommended intake

– Vitamin B12: 30 percent of the daily recommended intake

– Zinc: 12 percent of the daily recommended intake

– Selenium: 45 percent of the daily recommended intake

– Phosphorous: 28 percent of the daily recommended intake

– Sodium: 26 percent of the daily recommended intake

– Magnesium: 6 percent of the daily recommended intake

– Choline: 12 percent of the daily recommended intake

– Potassium: 4 percent of the daily recommended intake

Depending on the cuts, these values can vary. Thighs and legs contain more calories and fat, while other white areas contain more protein. Turkey’s skin contains more fat and calories than skinless parts.[1]

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