A Great Source of Protein
Turkey is a great source of protein, which plays a key role in muscle maintenance and growth. It allows for the transport of nutrients around the body and gives body cell structure. In addition, a high-protein diet can make you feel fuller and aid in weight loss. Consuming two thick slices can provide the body with around 24 grams of protein, which is around 48 percent of the daily recommended intake. This makes turkey a good alternative to pork and beef, which could increase the risk of heart disease and cancer. [2]
