Fitness & WellnessFood & Nutrition

10 Health Benefits of Honey

Honey is a thick and sweet liquid which is made by bees. There are up to 300 different types of honey available, such as avocado, orange blossom, eucalyptus, and clover. It is a popular staple and ingredient in many recipes and dishes around the world. When used in moderation, honey could be a healthy alternative to other sweeteners, especially sugar. What is so surprising is that it can also be used for medical treatments and traditional medicines. Let’s take a look at the top 10 health benefits of honey.

Provide Essential Nutrients

While honey is low in minerals and vitamins, it might be rich in many other plant compounds and essential nutrients. Nutritionally, one tablespoon or 21 grams of honey has around 65 calories and 16g of sugar, including sucrose, maltose, glucose, and fructose. Honey contains almost no protein, fat, or fiber. Also, this ingredient contains trace amounts of a few minerals and vitamins. However, you need to consume a large amount to fulfill your daily nutritional requirements. Dark honey varieties tend to be higher in antioxidant and bioactive plant compounds thank whiter types. [1]