Fitness & WellnessFood & Nutrition

10 Health Benefits of Honey

High in Antioxidants

High-quality honey will contain many essential antioxidants, including organic acids and flavonoids, a type of phenolic compounds. Many studies have shown that the combination of those compounds would make honey a powerful ingredient in your diet. Especially, buckwheat honey can even increase the antioxidant values of your blood. Antioxidants have been scientifically associated with a lowered risk of strokes, heart attacks, and other forms of cancers. In some cases, it could also improve your eye health. [2]