Top 11 Health Benefits of Green Tea

Green tea is undoubtedly one of the healthiest drinks in the world. It has been added to many medicines in a variety of countries, especially throughout Asia. With a high level of many nutrients and antioxidants, this beverage can bring many powerful effects on your body. More importantly, tea is often processed in a special way which avoids the process of fermentation and maximizes its healthy components. With that in mind, here are the top 11 health benefits of green tea which are scientifically supported.

1Enhance Brain Functions

The key active component in green tea is caffeine, a significant stimulant that does not only make you awake but can also improve your brain functions. While the amount of caffeine in green tea is lower than that in coffee, it is sufficient to create positive responses without the nervous effects. In general, this element can block Adenosine, an inhibitory neurotransmitter in your brain. As a result, it enhances the firing of some neurons as well as the concentration of many neurotransmitters such as norepinephrine and dopamine, which can improve different brain functions like memory, reaction time, vigilance, and mood. In addition, green tea is loaded with L-theanine, an amino acid that can bring anti-anxiety effects. [1]


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