Top 11 Health Benefits of Green Tea

Green tea is undoubtedly one of the healthiest drinks in the world. It has been added to many medicines in a variety of countries, especially throughout Asia. With a high level of many nutrients and antioxidants, this beverage can bring many powerful effects on your body. More importantly, tea is often processed in a special way which avoids the process of fermentation and maximizes its healthy components. With that in mind, here are the top 11 health benefits of green tea which are scientifically supported.

1Enhance Brain Functions

The key active component in green tea is caffeine, a significant stimulant that does not only make you awake but can also improve your brain functions. While the amount of caffeine in green tea is lower than that in coffee, it is sufficient to create positive responses without the nervous effects. In general, this element can block Adenosine, an inhibitory neurotransmitter in your brain. As a result, it enhances the firing of some neurons as well as the concentration of many neurotransmitters such as norepinephrine and dopamine, which can improve different brain functions like memory, reaction time, vigilance, and mood. In addition, green tea is loaded with L-theanine, an amino acid that can bring anti-anxiety effects. [1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...