Food & NutritionYour Health

Top 10 Foods That Are High in Amino Acids

Amino acids are the building blocks of proteins. These compounds play many important parts in the body, especially the synthesis of neurotransmitters and hormones. While it is possible to take in amino acids in the supplement form, many foods are high in these essential elements. In this article, we will give you a list of the top 10 foods high in amino acids.


Eggs are a very versatile source of amino acids. You can boil, poach, scramble, or add this food to a variety of recipes. Compared to other sources like meat, eggs contain the highest level of essential amino acids, up to 45 percent. The numbers in chicken, beef, pork, and cod are 43 percent, 43.7 percent, 43.8 percent, and 43.5 percent, respectively. Egg whites are especially high in protein and amino acids, making them a great option for calorie-restricted diets. The yolk contains a lot of essential micronutrients, such as B vitamins or selenium. Thus, it is better to consume the whole egg rather than the white part.[1]