Top 10 Foods That Are High in Amino Acids

Amino acids are the building blocks of proteins. These compounds play many important parts in the body, especially the synthesis of neurotransmitters and hormones. While it is possible to take in amino acids in the supplement form, many foods are high in these essential elements. In this article, we will give you a list of the top 10 foods high in amino acids.

1Eggs

Eggs are a very versatile source of amino acids. You can boil, poach, scramble, or add this food to a variety of recipes. Compared to other sources like meat, eggs contain the highest level of essential amino acids, up to 45 percent. The numbers in chicken, beef, pork, and cod are 43 percent, 43.7 percent, 43.8 percent, and 43.5 percent, respectively. Egg whites are especially high in protein and amino acids, making them a great option for calorie-restricted diets. The yolk contains a lot of essential micronutrients, such as B vitamins or selenium. Thus, it is better to consume the whole egg rather than the white part.[1]

Back

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Diet & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you...

12 Healthy Gluten-Free Foods You Can Eat

Diet & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral...

10 Amazing Ginger Shot Benefits

Diet & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

5 Things to Know About Probiotics

Diet & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts...

Dairy and Inflammation

Diet & Nutrition
Dairy is a popular part of every meal all over the world. However, many people are worried that it can trigger many inflammatory responses...