Milk
Milk is another great source of amino acids. It contains both casein and whey protein. This is a good on-the-go drink or post-workout drink high in amino acids. In addition to protein, milk can provide a lot of calcium, which is important for bone health and muscle contraction. Studies have suggested that you can achieve quicker results in losing weight if consuming dairy products with a calorie-restricted diet. This effect can be attributed to the effect of calcium on the burning process.[2]
