Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair, and growth, people with this disease might experience many health issues. It is estimated that hypothyroidism affects only 1% to 2% of people in the world, with women being more susceptible than men. While foods alone can’t cure this condition, a combination of the right medication and nutrients would help to restore the function of your thyroid and minimize these risks. This article will show you top 15 best foods for a hypothyroidism diet.
Beans
A versatile and inexpensive food, beans are a perfect source of sustained energy that could be useful when hypothyroidism makes you feel drained. Beans are rich in a lot of minerals, vitamins, complex carbs, antioxidants, and protein. Also, they contain fiber that is beneficial when you suffer from constipation, a typical symptom of this health issue. If you are new to beans, then there is a variety of options to consider, all of these could be used as side dishes, the base for main dishes, or a boost for your stews, salads, and soups. Ideally, you should take in around 20 to 30 grams of bean fiber per day. Avoid overdoing because excess fiber would interfere with hypothyroidism treatments. [1]
